Often when we hear the phrase seasonal affective disorder (SAD), we think of winter. However, an individual can be affected by summertime sadness. People who suffer from SAD in the summer are often affected by too much sun, which reduces melatonin production. If your mood worsens as summer approaches, reach out for the best depression therapy Philadelphia offers.

What are the symptoms of summer depression?

• Loss of appetite
• Anxiety
• Irritability
• Insomnia
• Weight loss
• Difficulty concentrating

What can you do to combat summertime sadness?

• Eat nutrient-dense meals – A healthy diet can significantly help depression symptoms. Ensure you’re eating food high in omega-3 fatty acids, such as walnuts, chia seeds, fatty fish, and flaxseed.
• Stay hydrated – Getting enough water helps prevent an electrolyte imbalance and heat exhaustion.
• Prioritize Sleep – Getting a good night’s sleep is essential in combatting seasonal affective disorder. For your overall well-being, it’s recommended to go to bed and wake up at the same time every day. Consider using blackout shades to block out the sun. Avoiding the sun later in the day helps your brain to produce melatonin.
• Don’t forget your sunglasses – Sunglasses do more than protect your eyes from UVA and UVB light. They can help combat SAD symptoms by filtering light from your eyes, which helps melatonin production.
• Reach out to a professional – You do not have to fight summertime sadness alone. For depression help in Philadelphia, give us a call. TMS treatment has been shown to help those suffering from seasonal affective disorder positively.

Related Reading about Depression Therapy Philadelphia

• Can Visiting a TMS Doctor Benefit You?
• How to Get the Best Results From TMS Treatment
• How to Get the Most from Depression Therapy in Philadelphia